|
21%
|
124.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
1233 kcal
|
Fat: 18.79g | Prot: 71.67g | Carb: 194.41g.
Breakfast: Branli Granola sin Azúcar + Amaranto, Plátano, Colun Yoghurt Batido Light. Lunch: Carozzi Vivo Fruta Pouch, Ariztía Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Minuto Verde Papas Prefritas, La Crianza Filetitos de Pollo Apanado. Snacks/Other: Quaker Avena Instantánea, Colun Leche Descremada, Nestlé Avena y Mas Multimix, Colun Leche Descremada. more...
|
|
1646 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athela's weight history
|