Weigh In record (no journal entry) for 26 February 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1634 kcal
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Fat: 36.92g | Prot: 88.76g | Carb: 48.06g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tostitos Salsa Medium. Dinner: Yellow Sweet Peppers, Cabbage Cooked (1Cub=4NetCarbs), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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