Weigh In record (no journal entry) for 23 April 2010
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1157 kcal
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Fat: 27.15g | Prot: 55.07g | Carb: 184.16g.
Breakfast: Peanut Butter, White Bread. Lunch: cottage cheese, pretzels, marshmallow, peanut butter, bread. Dinner: lucia meatballs, cauliflower, pasta, four cheese sauce. more...
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2666 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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d0m1n4tr1x's weight history
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