Weigh In record (no journal entry) for 25 February 2018
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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874 kcal
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Fat: 52.53g | Prot: 40.60g | Carb: 64.33g.
Breakfast: Butter , Fried Egg with Fat, Woolworths English Muffin. Lunch: Butter , Olive Oil , Garlic , Mrs. H. S. Balls Original Chutney, Woolworths Brown Mushrooms, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Pulled Pork. Snacks/Other: Raspberries , Blueberries , Nutella Waffle. more...
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losing 6.2 lb a week
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Samantha Holm's weight history
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