Chris cafe's Journal, 24 February 2018

A bit disgusted with myself. Not practicing self control.

129.0 lb Lost so far: 10.0 lb. Still to go: 4.0 lb. Diet followed poorly.

gaining 0.0 lb a week

Comments

Don't be discouraged! Self control is a muscle, it takes exercise & time to make it strong. Stay with it, good luck!

24 Feb 18 by member: Jitterbug23


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Chris cafe's weight history