Weigh In record (no journal entry) for 24 February 2018
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1315 kcal
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Fat: 53.95g | Prot: 90.42g | Carb: 123.62g.
Breakfast: Buono Bitter Çikolata, Eti Form Karışık Meyveli Kepekli Bisküvi, Eti Form Zeytinli Domatesli Kepekli Kraker, Burger King Ranch Sos, Barbekü Sosu, Calve Burger Sos, Ikea İsveç Köftesi, Lor Peyniri. Lunch: Optimum Nutrition Gold Standard Whey. Dinner: Fındık, Ülker Bitter Çikolata %85, Yaş Pasta, Karışık Yeşil Salata, Sığır Eti, Pirinç Pilavı, Ülker Krispi, Sütaş Ayran, Ceviz. more...
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785 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 1.0 lb a week
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