Weigh In record (no journal entry) for 23 February 2018
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163.4 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1889 kcal
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Fat: 56.62g | Prot: 142.15g | Carb: 203.22g.
Breakfast: Kaffee, Honig, Real Quality Milch 0,3%, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Mandarine, Spreewaldhof Spreewälder Jungs, Landjunker Hähnchenbrustfilet. Dinner: Hausrezept Dinkel Quinoa Brot mit Sonnenblumenkernen, Gekochtes Ei, Hausrezept Wurstsalat Al Tine. Snacks/Other: Orangen, Body Attack Power Protein Bar. more...
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losing 2.3 lb a week
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