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tigretexano
Journal
23 Feb 18
tigretexano's Journal, 23 February 2018
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Weigh In record (no journal entry) for 23 February 2018
171.4 lb
Lost so far:
5.0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2018:
1084 kcal
Fat: 63.01g | Prot: 85.52g | Carb: 43.14g.
Breakfast:
Avocados , Boiled Egg.
Lunch:
Chipotle Mexican Grill Barbacoa.
Dinner:
Ham Sandwich with Spread.
Snacks/Other:
Egg Omelet or Scrambled Egg with Chorizo.
more...
2082 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
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Comments
Almost there you can do it
25 Feb 18 by member:
tigretexano
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