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الحمد والشكر لله
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384.5 lb
Lost so far: 56.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1054 kcal
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Fat: 25.86g | Prot: 88.57g | Carb: 122.86g.
Breakfast: الخس, بيضة مسلوقة, جبنة قريش جاموسي, خبز السن, لبن جاموسي كامل الدسم. Lunch: صدر دجاج, سلطة الخضر المختلطة, بطاطس, خبز السن. Dinner: الأناناس. more...
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5082 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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