Weigh In record (no journal entry) for 23 February 2018
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125.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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3480 kcal
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Fat: 173.47g | Prot: 91.38g | Carb: 391.60g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel, Walnüsse. Lunch: Dr. Oetker Haselnüsse Gehackt, Bananenpudding, Gemischter Salat mit Dressing, Champignoncremesuppe, Delikato Eierstich, Schwarzwälder Schinken, Butter, Harry Vital + Chia. Dinner: Zetti Knusper Flocken, Gemischter Salat mit Dressing, Käse, Salami, Crepe. Snacks/Other: Biscotto Kaffee-Gebäck, Äpfel, Kekse. more...
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losing 10.8 lb a week
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