Weigh In record (no journal entry) for 23 February 2018
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1200 kcal
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Fat: 47.39g | Prot: 30.38g | Carb: 163.13g.
Breakfast: Fazer Suklaalevy. Lunch: White Bread , Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Rye Bread , Boiled Potato (without Peel), Lettuce. more...
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gaining 7.7 lb a week
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vainminä's weight history
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