Weigh In record (no journal entry) for 23 February 2018
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1395 kcal
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Fat: 25.64g | Prot: 102.28g | Carb: 197.24g.
Breakfast: Кофе с Молоком, Мёд, Клюква, Банан, Овсяная Каша на Воде. Lunch: Морковь, Печень Говяжья Жареная. Dinner: Мексиканская Смесь, Печень Говяжья Жареная. Snacks/Other: Kondissima Зефир на Фруктозе, Мёд, Банан, Творог 5%, Клюква, Банан, Мёд, Білоцерківський Творог 5%. more...
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gaining 7.7 lb a week
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