Weigh In record (no journal entry) for 23 February 2018
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274.7 lb
Lost so far: 6.4 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1191 kcal
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Fat: 39.36g | Prot: 102.25g | Carb: 101.87g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Milbona Skyr Pfirsich-Maracuja, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Radieschen, Fol Epi Hauchfein, Herta Finesse Putenbrust, Dulano Hähnchenbrust, Almette Balance Natur 16% Fett, Wasa Roggen Traditionell. Lunch: Landjunker Hähnchengeschnetzeltes Gyros Art , Milbona Sour Cream, Vita D'or Rapsöl, Blumenkohl. Dinner: REWE Passierte Tomaten, Lidl Hähncheninnenfilet, Frische Pasta, REWE Balkan Käse. Snacks/Other: Schogetten Joghurt-Heidelbeer-Müsli. more...
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losing 4.6 lb a week
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