Weigh In record (no journal entry) for 23 February 2018
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145.5 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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843 kcal
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Fat: 36.91g | Prot: 62.16g | Carb: 59.53g.
Breakfast: Творожная Запеканка с Бананом, Ашан Киви, ГМЗ 1 Нарине , Простоквашино Творог 5%. Lunch: НЕВА Зефир Бело-Розовый, Лайм Салат "Метелка", Запеченная или Жареная Камбала. Dinner: Петелинка Куриные Сердечки, Лайм Салат "Метелка". more...
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losing 7.7 lb a week
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