Weigh In record (no journal entry) for 22 February 2018
|
144.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
1678 kcal
|
Fat: 97.71g | Prot: 137.41g | Carb: 65.37g.
Breakfast: Abacate, Sadia Presunto Cozido Magro, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Itambé Requeijão Zero Lactose , Nutrella Pão 12 Grãos Integral. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Vapza Peito de Frango Desfiado Cozido, Ovo Mexido, Purê de Abóbora, Almôndegas de Carne de Frango, Polenguinho Polenguinho Zero Lactose. Dinner: Itambé Requeijão Zero Lactose , Copacol Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçã. more...
|
|
2077 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livia Estefanio's weight history
|