Weigh In record (no journal entry) for 22 February 2018
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183.0 lb
Lost so far: 18.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1438 kcal
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Fat: 87.68g | Prot: 59.65g | Carb: 94.68g.
Breakfast: Água, Limão, Canela, Café. Lunch: Estrogonofe de Frango, Sococo Leite de Coco Tradicional, Harald Chocolate Meio Amargo, Elma Chips Batata Palha. Dinner: Sadia Calabresa, Jiló. Snacks/Other: Cacau em Pó sem Açúcar, Farinha de Maracujá, Farinha de Coco (10g), Açúcar Demerara, Margarina Cremosa, Ovo, Semente de Chia, Quinoa, Ameixa Seca. more...
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losing 3.1 lb a week
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