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almeidacamilaalmeida7
Journal
22 Feb 18
almeidacamilaalmeida7's Journal, 22 February 2018
almeidacamilaalmeida7's Profile
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Weigh In record (no journal entry) for 22 February 2018
128.5 lb
Lost so far:
116.2 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2018:
349 kcal
Fat: 10.62g | Prot: 22.64g | Carb: 45.72g.
Breakfast:
Café.
Lunch:
Tomates, Filé de Frango Grelhado.
Dinner:
Nestlé Iogurte Grego Light Blueberry, Mamão Papaia.
Snacks/Other:
Sopa de Legumes com Carne, Café, Sabor da Terra Semente de Chia, Banana Prata.
more...
271 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Perca peso em 30 dias ( SEGUNDO DIA) - 1 hour, Apple Health - 22 hours and 55 minutes.
more...
losing 3.1 lb a week
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