almeidacamilaalmeida7's Journal, 22 February 2018

128.5 lb Lost so far: 116.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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349 kcal

Fat: 10.62g | Prot: 22.64g | Carb: 45.72g.   Breakfast: Café. Lunch: Tomates, Filé de Frango Grelhado. Dinner: Nestlé Iogurte Grego Light Blueberry, Mamão Papaia. Snacks/Other: Sopa de Legumes com Carne, Café, Sabor da Terra Semente de Chia, Banana Prata. more...

271 kcal

Activities & Exercise: Dance (fast step, aerobic) - 5 minutes, Perca peso em 30 dias ( SEGUNDO DIA) - 1 hour, Apple Health - 22 hours and 55 minutes. more...