Weigh In record (no journal entry) for 10 June 2012
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1834 kcal
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Fat: 76.65g | Prot: 73.61g | Carb: 217.02g.
Breakfast: Gekochtes Ei, Milch 2% Fett, Bärner Ankezopf, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Cottage Cheese Nature, Blattsalat mit Verschiedenen Gemüsesorten, Italienisches Salatdressing, Mehrkornbrot. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Milch 2% Fett, Kaffee. more...
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steady weight
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