Weigh In record (no journal entry) for 20 February 2018
|
194.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
900 kcal
|
Fat: 49.37g | Prot: 80.26g | Carb: 30.75g.
Breakfast: Café. Lunch: Ovo Cozido, Tomates, Beterraba Cozida, Acelga. Dinner: Bisteca Bovina, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Morangos. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hemmer Ovos de Codorna em Conserva. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luana Luzitani's weight history
|