Weigh In record (no journal entry) for 19 February 2018
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221.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1584 kcal
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Fat: 49.11g | Prot: 117.17g | Carb: 170.44g.
Breakfast: Laranja Pêra, Café, Melancia. Lunch: Alface de Folha Verde, Maçã Verde, Cenouras, Peito de Frango. Dinner: Mãe Terra Farinha de Linhaça Dourada, Molico Leite Desnatado, Mãe Terra Guaraná em Pó, Banana. Snacks/Other: Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça Dourada, Adria Bolacha Água e Sal, Chá de Hibisco, Adria Bolacha Água e Sal. more...
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2799 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Amanda Pontes's weight history
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