lotus0's Journal, 20 February 2018

lotus0's Profile < Previous Entry |Next Entry >

220.5 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:

2605 kcal

Fat: 146.06g | Prot: 184.48g | Carb: 140.08g. Breakfast: Woolworths Luxury Muesli (45g), Woolworths Full Cream Plain Yoghurt. Lunch: Hard-Boiled Egg. Dinner: Woolworths Smoked Norwegian Salmon, Pick n Pay Boerewors, Woolworths Barbeque Chicken Kebabs, Lamb Chop, Stir Fried Vegetables. Snacks/Other: Coffee with Milk, Red Bull Energy Drink Sugar Free (Can), Droewors, SSN 100% Whey Protein. more...