Weigh In record (no journal entry) for 08 June 2012
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302.0 lb
Lost so far: 42.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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964 kcal
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Fat: 63.15g | Prot: 77.59g | Carb: 21.58g.
Breakfast: Green Peppers, Onions, Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Red Tomatoes, Cucumber (with Peel), Deviled Egg. Snacks/Other: Whole Natural Almonds, Plums. more...
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losing 7.0 lb a week
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trumpeter26's weight history
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