Weigh In record (no journal entry) for 20 February 2018
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1037 kcal
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Fat: 36.14g | Prot: 70.46g | Carb: 107.78g.
Breakfast: Leibniz Butterkeks, Erdbeeren, Arla Skyr. Lunch: Mars Mars Protein, Snack Time Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Rapso 100% Reines Rapsöl, Junge Frühlingszwiebeln, Rote Paprika, Maille Dijon Originale Senf, Rama Cremefine Zum Kochen 7%, TiP Kabeljaufilet. Snacks/Other: Erdbeeren, Saladinettes Gefüllte Kirschpaprika, Rotkäppchen Sekt Alkoholfrei. more...
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losing 3.1 lb a week
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