Weigh In record (no journal entry) for 19 February 2018
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266.8 lb
Lost so far: 81.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1625 kcal
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Fat: 114.72g | Prot: 81.61g | Carb: 71.06g.
Breakfast: União Açúcar Refinado, Abacates. Lunch: Sal, Vinagre, Azeite de Oliva Extra-Virgem, Escarola, Couve Manteiga Crua, Cebolas, Tomates, Ovo. Dinner: Salsinha, Patinho, Ovo Frito. Snacks/Other: União Açúcar Refinado, Abacate, Italac Creme de Leite, Gomes da Costa Sardinha em Óleo Sabor Defumado, Antepasto de Berinjela. more...
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gaining 0.7 lb a week
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