Weigh In record (no journal entry) for 13 February 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1282 kcal
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Fat: 23.24g | Prot: 28.31g | Carb: 191.10g.
Breakfast: Pão Francês, Cafezinho. Lunch: Mandioca Frita, Carne de Vaca Moída, Quero Feijão Carioca, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Cerveja, Chá de Ervas, Mandioca. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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