CarmemPinheiro's Journal, 19 February 2018

141.1 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 28.23g | Prot: 74.16g | Carb: 60.08g.   Breakfast: Cafezinho, Pão Francês. Lunch: Quero Feijão Carioca, Carne de Porco Assada, Coca-Cola Coca-Cola Zero, Carne de Panela. Dinner: Carne de Panela, Quero Feijão Carioca, Ovo Frito. Snacks/Other: Marilan Pit Stop Original. more...

1643 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...