Weigh In record (no journal entry) for 19 February 2018
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222.7 lb
Lost so far: 21.4 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2018:
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930 kcal
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Fat: 58.73g | Prot: 61.81g | Carb: 36.27g.
Lunch: Cebolas, Monama Chia Em Grãos, Bife de Carne de Vaca, Alface. Dinner: Picanha. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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gaining 0.5 lb a week
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