Weigh In record (no journal entry) for 22 April 2010
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227.2 lb
Lost so far: 72.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1633 kcal
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Fat: 58.89g | Prot: 81.23g | Carb: 201.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Dinner: Chicken Parmesan. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 12.6 lb a week
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