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unter der Brust... ......74
talie....................................73
untere Bauch...................78
Po......................................96
schenken..........................58
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123.2 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1361 kcal
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Fat: 46.54g | Prot: 105.74g | Carb: 129.60g.
Breakfast: Chiquita Banane, Landliebe Frische Landmilch 1.5%, DM Bio Haferflocken Feinblatt. Lunch: Gervais Kräuterquark - Original, Blumenkohl (Gefroren), Brokkoli, REWE Alaska Seelachsfilet, Rapsöl, Kartoffeln. Dinner: Alnatura Pesto Rosso, Linessa Mozzarella Light, Rote Paprika, Möhren, Zucchini, Champignons, Hähnchenbrustfilet. Snacks/Other: Real Quality Beerenmischung, REWE Bio Joghurt 1,8%, Äpfel, DM Bio Cashew Kerne, Omelett oder Rührei. more...
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losing 2.0 lb a week
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