Weigh In record (no journal entry) for 19 February 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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590 kcal
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Fat: 18.11g | Prot: 25.99g | Carb: 83.79g.
Breakfast: Roti, Frisian Flag Susu Kental Manis. Dinner: Pepaya, Pepes Tahu, Tumis Buncis, Ayam Goreng. more...
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losing 15.4 lb a week
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dafagumelar's weight history
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