Weigh In record (no journal entry) for 19 February 2018
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181.0 lb
Lost so far: 40.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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989 kcal
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Fat: 3.45g | Prot: 13.83g | Carb: 251.72g.
Breakfast: Апельсин, Гранат, Красное Яблоко, Банан. Lunch: Красное Яблоко, Апельсин. Dinner: Гранат, Банан, Апельсин. Snacks/Other: Апельсин. more...
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losing 9.8 lb a week
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karskiy's weight history
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