Weigh In record (no journal entry) for 18 February 2018
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167.7 lb
Lost so far: 8.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1509 kcal
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Fat: 127.69g | Prot: 69.01g | Carb: 26.33g.
Breakfast: Mushrooms , Bell Peppers, Egg, NeoCell Super Collagen, Unsalted Pure Irish Butter, Cinnamon, Heavy Whipping Cream, Regular Coffee. Dinner: Vlasic Dill Relish, Land O'Lakes Spreadable Butter with Canola Oil, Fresh Gourmet Parmesan Cheese Crisps, Fisher Pecan Halves, Marketside Romaine Lettuce, Green Giant Hass Avocado, Salemville Amish Blue Cheese Crumbles, Lindsay Sliced Black Olives, Mushrooms , Hidden Valley Original Ranch Dressing, Kraft Mayo, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Brussels Sprouts. more...
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losing 1.7 lb a week
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