Weigh In record (no journal entry) for 18 February 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2079 kcal
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Fat: 84.30g | Prot: 90.96g | Carb: 55.16g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Chicken Leg (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Black Olives, Skotidakis Feta Cheese, Tomato (low carb), Cucumber (low carb), Yellow Sweet Peppers, Onion (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni. more...
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gaining 10.5 lb a week
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