Weigh In record (no journal entry) for 18 February 2018
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113.3 lb
Lost so far: 50.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1300 kcal
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Fat: 64.75g | Prot: 73.83g | Carb: 106.13g.
Breakfast: Яблочный Штрудель. Lunch: Сыр Российский, Овсяные Хлопья, Молоко, Яйцо. Dinner: Вареное Яйцо, Подсолнечное Масло, Пекинская Капуста. Snacks/Other: Рисовая Мука, Яичный Желток, Яготинский Творог 5%, Арахис. more...
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losing 1.5 lb a week
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