Weigh In record (no journal entry) for 18 February 2018
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1242 kcal
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Fat: 68.08g | Prot: 73.91g | Carb: 84.54g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Bihun Panjang. Lunch: Teh Hijau, Tahu, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Telur Dadar atau Telur Orak-Arik, Stroberi, Nanas, Semangka. Snacks/Other: Cimory Yogurt, Kerupuk Udang. more...
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losing 6.2 lb a week
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