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naik turun naik turun kaya enjot enjotan 😂
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1440 kcal
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Fat: 60.24g | Prot: 90.85g | Carb: 135.03g.
Breakfast: Cimory Plain Low Fat Milk, Avocado, Banana. Lunch: Brown Rice, Egg, Chicken Breast, Yam, Pastry filled with Potatoes and Peas (Fried), Bakwan, Egg. Dinner: Vegetable Salad (Tossed Without Dressing), White Rice, Tuna, Salmon. more...
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1799 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 18 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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