Weigh In record (no journal entry) for 16 February 2018
|
134.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1187 kcal
|
Fat: 25.93g | Prot: 27.71g | Carb: 67.19g.
Breakfast: Yogi Tea Lemon Ginger Tea, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Limoncello, Sauvignon Blanc Wine, Toasted Garlic Bread, Bantry Bay Mussels in Garlic Butter Sauce. Snacks/Other: Chianti Wine, Sauvignon Blanc Wine. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlgraves's weight history
|