Weigh In record (no journal entry) for 16 February 2018
|
169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
717 kcal
|
Fat: 11.38g | Prot: 11.92g | Carb: 122.99g.
Breakfast: Grapefruit, Honey, Now Foods Psyllium Husk Powder, Reduced Calorie Pancake Syrup, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Strawberries, Coffee (Brewed From Grounds). Snacks/Other: Jiffy Chewy Bar. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|