Weigh In record (no journal entry) for 16 February 2018
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175.3 lb
Lost so far: 39.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1023 kcal
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Fat: 28.82g | Prot: 36.77g | Carb: 161.41g.
Breakfast: Mandarijn, Druiven, Kiwi, Milsani Griekse Yoghurt, Havermoutpannenkoek. Lunch: Bruine Boterham. Dinner: Scampi, Volkoren Spaghetti (Gekookt). Snacks/Other: Optimel Vla Dubbel, Water. more...
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471 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Fietsen - 15 minutes, Snelwandelen - 33 minutes, Roeien - 20 minutes, Apple Health - 22 hours and 22 minutes. more...
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losing 45.8 lb a week
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