Weigh In record (no journal entry) for 16 February 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1227 kcal
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Fat: 39.14g | Prot: 73.34g | Carb: 145.97g.
Breakfast: Мёд, Овсяная Каша на Воде, Малина, Кофе с Молоком и Сахаром. Lunch: Обычные Блины, Блины, Зеленый Чай, Мёд, Блинчики. Dinner: Кофе Латте, Тушеные Овощи, Морской Окунь. Snacks/Other: Банановое Мороженое, Мармелад, Чай. more...
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losing 7.7 lb a week
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