Weigh In record (no journal entry) for 16 February 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1024 kcal
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Fat: 44.24g | Prot: 39.77g | Carb: 118.78g.
Breakfast: Türk Kahvesi, Şekersiz Çay, Pınar Aç Bitir Hindi Salam, Kızarmış Yumurta, Mevsim Salata. Lunch: Eti Çubuk Kraker, Coca-Cola Coca-Cola. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Karışık Yeşil Salata, Bulgur Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Türk Kahvesi, Süt, Yeşil Çay, Eti Karam Gurme Gofret. more...
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gaining 3.9 lb a week
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