Weigh In record (no journal entry) for 16 February 2018
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133.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1606 kcal
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Fat: 51.39g | Prot: 58.16g | Carb: 237.93g.
Breakfast: 24H Valo Paahdettu Rouhittu Pellava, Kaslink Aito Kaurajuoma, Suodatinkahvi, Rainbow Kaurahiutale, Finax Psyllium, Mustikka. Lunch: Kaslink Aito Kaurajuoma, Kaslink Aito Kaurajuoma, Mutti Paseerattu Tomaatti, Valioravinto Oluthiiva, Maizena Maissitärkkelys, Planti Kaurakerma, VegeSun Tumma Soijarouhe, Kikkoman Soy Sauce Less Salt, Peruna, Punasipuli, Sipulit, Munakoiso. Dinner: Urtekram Peanut Butter Crunchy, Banaanit. Snacks/Other: Cloetta Hopeatoffee, Yosa Kauravälipala, Urtekram Tahini, Banaanit, Kirsikkatomaatit, Porkkanat, NOH Paahdetut Härkäpavut, Appelsiinit, Salliselta Mantelijauhe, 24H Valo Paahdettu Rouhittu Pellava, Finax Psyllium, Risetti Kuoreton Kurpitsansiemen, GoGreen Kuorettomia Seesaminsiemeniä, Cocovi Chia-Siemenet, Kauralese, Auringonkukansiemenet (ilman Kuoria), Salliselta Mantelijauhe, 24H Valo Paahdettu Rouhittu Pellava, Finax Psyllium, Risetti Kuoreton Kurpitsansiemen, GoGreen Kuorettomia Seesaminsiemeniä, Cocovi Chia-Siemenet, Kauralese, Auringonkukansiemenet (ilman Kuoria). more...
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gaining 4.6 lb a week
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