Weigh In record (no journal entry) for 15 February 2018
|
177.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1402 kcal
|
Fat: 78.97g | Prot: 90.66g | Carb: 85.14g.
Breakfast: Salliselta Maapähkinä. Lunch: Mansikat, Lindahls Turkkilainen Jogurtti 10%. Dinner: Huhtahyvät Kotimainen Meetvursti, Lohilo Cinnamon Bun. Snacks/Other: Valio Lumo Proteiiniherkku Salmiakki. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mehukeitto73's weight history
|