mcecyr's Journal, 15 February 2018

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Weigh In record (no journal entry) for 15 February 2018

123.0 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:

655 kcal

Fat: 26.52g | Prot: 34.81g | Carb: 67.22g. Breakfast: Café. Lunch: Cafezinho, Istambul Amêndoas Confeitadas, Queijo Mozzarella, Ovo Frito, Macarrão Fresco. Dinner: Queijo Mozzarella, Pão Integral. Snacks/Other: Istambul Amêndoas Confeitadas, Queijo Mozzarella. more...

1414 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Cooking - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...

losing 0.8 lb a week

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mcecyr's Journal, 15 February 2018

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