Weigh In record (no journal entry) for 15 February 2018
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145.5 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1242 kcal
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Fat: 108.49g | Prot: 41.42g | Carb: 31.10g.
Lunch: Aurora Linguiça Toscana, Hemmer Chucrute Sauerkraut, Tomates, Cebolas Maduras Cozidas, Chuchu, Sadia Bacon em Cubos. Dinner: Café, Piracanjuba Creme de Leite, Dr. Oetker Fermento em Pó Químico, Languiru Nata, Magro Adoçante, Sococo Coco Ralado, Ovo. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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