Weigh In record (no journal entry) for 07 June 2012
|
278.9 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1989 kcal
|
Fat: 83.82g | Prot: 124.76g | Carb: 178.23g.
Breakfast: Макароны, Кофе 3 в 1, Свинина. Lunch: Картофель (без Кожуры, с Солью, Вареный), свинина, борщ, Салат Курицы или Индейки с Яйцом. Dinner: сардины, Яблоко. Snacks/Other: Americano. more...
|
|
3852 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex_K's weight history
|