Weigh In record (no journal entry) for 14 February 2018
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2257 kcal
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Fat: 114.51g | Prot: 75.29g | Carb: 232.77g.
Breakfast: Goldland Waldhonig, Aldi Buttertoast, Kaffee mit Milch. Lunch: Frucht Smoothie, Käse, Butter, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Aldi Bio Mehrkornbrot. Dinner: Gurkensalat, Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Grandessa Sandwich Classic, Reber Mozartkugel. more...
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2522 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 4.6 lb a week
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