Weigh In record (no journal entry) for 14 February 2018
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212.0 lb
Lost so far: 118.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1306 kcal
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Fat: 48.25g | Prot: 72.06g | Carb: 128.18g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Tea (Brewed), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Aquafina Water (16.9 oz), Kroger Cubed Ham, Del Monte Sweet Peas, Dole Southwest Salad Kit. Dinner: IHOP House Salad, Barefoot Moscato, Texas Roadhouse Green Beans, Texas Roadhouse BBQ Ribs. Snacks/Other: Bai Molokai Coconut, Dove Dark Chocolate Miniatures, Dairy Fresh Lowfat Cottage Cheese, Dannon Light & Fit Greek - Raspberry. more...
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3352 kcal
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Activities & Exercise:
Desk Work - 8 hours, Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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