Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ErnieB4
Journal
13 Feb 18
ErnieB4's Journal, 13 February 2018
ErnieB4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2018
183.2 lb
Lost so far:
23.8 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2018:
1006 kcal
Fat: 41.53g | Prot: 30.07g | Carb: 128.39g.
Breakfast:
Margarine (Regular) , Bakers Crackerbread Maize Toast, Reduced Fat Cappuccino.
Lunch:
Ola Paddle Pop, Lay's Lightly Salted.
Dinner:
White Rice, Chicken Curry.
Snacks/Other:
Niknaks Original Cheese.
more...
2024 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ErnieB4's weight history
view complete history