ErnieB4's Journal, 13 February 2018

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Weigh In record (no journal entry) for 13 February 2018

183.2 lb Lost so far: 23.8 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2018:

1006 kcal

Fat: 41.53g | Prot: 30.07g | Carb: 128.39g. Breakfast: Margarine (Regular) , Bakers Crackerbread Maize Toast, Reduced Fat Cappuccino. Lunch: Ola Paddle Pop, Lay's Lightly Salted. Dinner: White Rice, Chicken Curry. Snacks/Other: Niknaks Original Cheese. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ErnieB4's Journal, 13 February 2018

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