Weigh In record (no journal entry) for 21 April 2010
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1262 kcal
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Fat: 21.42g | Prot: 93.14g | Carb: 182.65g.
Breakfast: marble jack , wheat bagel, egg beaters. Lunch: broccoli, smart deli. Snacks/Other: pineapple, cottage cheese, banana. more...
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losing 0.2 lb a week
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